Through spiritual research, SSRF has identified and recommends the following mudrā, or posture, that is most conducive to gain the maximum divine energy through prayer.
The first stage in this mudrā is raising one’s hands in prayer with the thumbs gently touching the mid-brow region or the Ādnyā-chakra (the spiritual energy centre at the mid-brow region). It is best to begin praying after we are in this position.
When we bow our head in this prayer position, it awakens the spiritual emotion of surrender in us. This, in turn, activates the appropriate subtle frequencies of deities from the Universe. These divine frequencies come in through our fingertips, which act as receptors. These divine frequencies are then channelised into our body through the thumb to the Ādnyā-chakra (the spiritual energy centre at the mid-brow region). The result is an increase in the positive spiritual energy in us, which makes us feel lighter or gives relief from symptoms of physical or mental distress.
After one finishes the prayer, one should assume the second mudrā (posture) as shown in the diagram above. This means that instead of bringing one's hands in prayer down immediately, they are to be placed in the mid-chest region in such a way that the wrists touch the chest. This facilitates the process of more completely absorbing the Divine Consciousness of the deity principle. So initially, the Divine Consciousness of the deity principle that had entered the fingertips now also gets transmitted to the region of chest, the seat of the Anāhat-chakra . Just like the Ādnyā-chakra, the Anāhat-chakra also absorbs sattvik frequencies. By touching the wrists to the chest, the Anāhat-chakra is activated and helps in absorbing more sattvik frequencies. When activated, the Anāhat-chakra awakens a seeker’s spiritual emotion and devotion.
In this stage of the prayer mudrā, one should be introspective and contemplate upon the experience of being in God’s presence.
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